Blog
Un-Truman Show Your Life: Jump out of Emotional Dysregulation Into Your Window of Tolerance
Come out of auto-pilot, leave your automatic strategies behind, and calm the f*ck down.
Let It Go: How To Melt Your Freeze Response
Learn the secret to safely feeling your feels so you can confidently head into the unknown.
You’re a Mirrorball: from Fawning to Authenticity
Learn how to stop being everything to everyone else & start showing up to your own damn life.
You’re Not in Control: Understanding your Automatic Coping Strategies
Learn how to come out of autopilot & start living your life.
How To Meet Your Needs: The 5-Minute Check In
An exercise in how to slow down & check in with yourself.
36 Things I Learned Before 36
36 Things I Learned Before 36. Your official unsolicited advice from a Licensed Clinical Psychologist and Gemini.
Slay From Within: Meet your needs 101
Learn how to step out of auto-pilot and into the fulfilling life you crave. Learn how to shed the bullshit & prioritize yourself.
Mother is Mothering: How to Become Securely Attached
Become your own biggest cheer-leader & create the healthy relationships you want.
Stage 5 Clinger or Ghost (boo)?: Get to Know Your Attachment Style
Get clear on your attachment style to have the relationships you crave & deserve.
Why You Keep Attracting the Wrong People: Understanding Your Attachment Style
Why You Keep Attracting the Wrong People: Understanding Your Attachment Style
Immediate Relief: 3 Quick Coping Skills
3 quick coping skills for when you need immediate relief. A quick guide to help cope with big emotions & panic.
Your Top San Jose, CA Therapy Questions Answered
Starting your trauma & anxiety therapy shouldn’t be complicated. Check out the answers to all of your top San Jose, CA therapy questions here.
How to Find a Therapist in San Jose, CAlifornia.
Find a Therapist in San Jose, California.