Burnout Therapy

Burnout has entered the chat

I know, you know.

It’s the try-your-best-but-you-don't-succeed, get-what-you-want-but-not-what-you-need, feel-so-tired-but-you-can’t-sleep-stuck-in-reverse sort of EXHAUSTION & TOTAL BURNOUT, and the tears literally stream down your face every goddamn day, thanks Coldplay.

 

You’re absolutely wiped and can’t imagine pushing through another week.

 

You’ve experienced a complete worldview change - nothing matters anymore, not even the things that used to run your weekend, amiright?

And no amount of hype or self-care alleviates your Sunday scaries & daily grind hellscape.

You work what feels non-stop with no real break or respite and it’s wearing on you. So much so that you can’t even find the energy to do anything about it, so you numb out by doom scrolling, drinking & smoking, or binging your favorite comfort show over and over again.

Here’s looking at you, Greys/Friends/Parks and Rec/The Office.


The panic & anxiety & depression are strong, and it feels like there’s just no point.


You’re not alone, and you’re not wrong. Your relationship with work is different now & you can’t even fathom the level of girl-bossing you hurled yourself into in the past.

 
 

For Example…

 

You’re a healthcare worker, teacher, or other helping professional

And you’re absolutely overworked & underpaid but expected to give it your all every shift with no real support or respite. From Essential Worker Hero, public pots and pan banging in applause, to everybody-moved-on-I-stayed-there.

You work tirelessly for patients, clients, & students, and you’re feeling jaded because the system is really showing itself lately. The demands & expectations feel criminal and you’re done done.

 

Or you’re a corporate girly

And you’re working non-stop at a million hours a week & it’s been this way your entire career.

You know it’s not feasible for anyone to work this much, at this pace, with so many demands, but you know you have a good job & feel like you should be able to handle the pressure. The threat of layoffs is too much, and you & your under the desk walking pad are just trying survive late stage capitalism.

Or maybe the unthinkable has already happened - you’re laid-off & need a place to decompress and process what’s next.

Burnout Therapy is the perfect place to navigate your relationship with work.

In Burnout Therapy You’ll learn how to set boundaries, find balance, & create meaning beyond the grind.

And ultimately, if you know deep down the work you’re doing isn’t what you want to do right now, or for the rest of your life - we’ll navigate the next steps, together. 

 Sometimes giving up is the strong thing

Sometimes to run is the brave thing

Sometimes walking out is the one thing

That will find you the right thing

And you know in your soul

When it's time to go.

It’s Time to Go - Taylor Swift

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