Relationship Therapy

 Are the majority of your relationships dumpster fires (or just not where you want them to be)?

Do you ghost on the regular?

Are you a chronic people pleaser & push over who can’t stand up for yourself?

Do you avoid conflict & hard conversations?

Relationships are Complicated

You crave good relationships with the people in your life but sometimes it feels like there are barriers to having the kind of connections you want. Whether it’s setting boundaries with a parent, a fallout with a best friend, struggles with a romantic partner, or getting along with your coworkers—navigating relationships can be so overwhelming.

Maybe you feel stuck in toxic patterns, avoid conflict at all costs, or struggle with trust and connection.

Or maybe you're wondering if this particular relationship is even right for you.

You’re in the right place to sort it out.

What Is RElationship Trauma?

That surreal moment when you realize that maybe you’re a little too much like your mom or dad, and not in a good way? The annoying or difficult things you saw or experienced from your parents are now things you do or say in your relationships with other people & it’s wild.

You don’t want to yell, storm off, go cold and shut down, people please, avoid - you name it, the list goes on and on - but you can’t stop. It’s automatic. And it’s really impacting all of your other relationships. Like big time. 

Anyone, in any kind of relationship - romantic, friendship, family, coworkers - can benefit from learning about attachment styles because research shows that the relationship with your primary caregiver in childhood (mom or dad) sets the tone for every other relationship in your life.

✨Science✨

And it’s not fair.

Because you didn’t have agency in your childhood relationship with your parents to change the level of security or health.

So you learned adaptive skills along the way to help you get your own needs met & survive in the world - which is pretty remarkable. 

And honestly, your parents likely learned their own automatic relational patterns from their parents, because that’s how it works - these patterns are generational & cyclical. And they impact how you respond in every other single relationship in your life.

I see you.

And I know you’re not destined to repeat these self-sabotaging & connection-killing patterns in the future. You absolutely can change your unhealthy, automatic, & intergenerational relationship patterns (repeating family patterns).

Through Relationship Therapy, you’ll learn why you do the things you do in your relationships, and how to thrive & have healthy relationships. 

The reciprocal & safe kind, where you feel seen, heard, and known for who you really are. Without the games, walls, or constant need to make other people happy.  

Want to know more about your attachment style & why it matters in your relationships?

LET'S CHAT

More on how I can help