Come out of auto-pilot, leave your automatic strategies behind, and calm the f*ck down.

Learn the secret to safely feeling your feels so you can confidently head into the unknown.

Learn how to stop being everything to everyone else & start showing up to your own damn life.

Learn how to come out of autopilot & start living your life.

An exercise in how to slow down & check in with yourself.

36 Things I Learned Before 36. Your official unsolicited advice from a Licensed Clinical Psychologist and Gemini.

Become your own biggest cheer-leader & create the healthy relationships you want.

Get clear on your attachment style to have the relationships you crave & deserve.

3 quick coping skills for when you need immediate relief. A quick guide to help cope with big emotions & panic.

Starting your trauma & anxiety therapy shouldn’t be complicated. Check out the answers to all of your top San Jose, CA therapy questions here.