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Your Fall Reset

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Come out of auto-pilot, leave your automatic strategies behind, and calm the f*ck down.

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Learn how to stop being everything to everyone else & start showing up to your own damn life.

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Learn how to come out of autopilot & start living your life.

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An exercise in how to slow down & check in with yourself.

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36 Things I Learned Before 36. Your official unsolicited advice from a Licensed Clinical Psychologist and Gemini.

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Learn how to step out of auto-pilot and into the fulfilling life you crave. Learn how to shed the bullshit & prioritize yourself.

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Become your own biggest cheer-leader & create the healthy relationships you want.

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3 quick coping skills for when you need immediate relief. A quick guide to help cope with big emotions & panic.

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Starting your trauma & anxiety therapy shouldn’t be complicated. Check out the answers to all of your top San Jose, CA therapy questions here.