Blog
Un-Truman Show Your Life: Jump out of Emotional Dysregulation Into Your Window of Tolerance
Come out of auto-pilot, leave your automatic strategies behind, and calm the f*ck down.
Let It Go: How To Melt Your Freeze Response
Learn the secret to safely feeling your feels so you can confidently head into the unknown.
You’re a Mirrorball: from Fawning to Authenticity
Learn how to stop being everything to everyone else & start showing up to your own damn life.
You’re Not in Control: Understanding your Automatic Coping Strategies
Learn how to come out of autopilot & start living your life.